Open Your Heart - Yang-Yin Yoga Workshop
Sat, 31 Aug
|London
Join us for a transformative practise in our "Open Your Heart" Yang-Yin Yoga Workshop, specially designed to cultivate love, compassion, and emotional well-being. This workshop focuses on heart-centred practices to help you connect deeply with your inner self and those around you.
Time & Location
31 Aug 2024, 10:30 – 12:30
London, Lesnes, Abbey, New Rd, London SE2 0AX, UK
About the event
Yang:
This workshop begins with a Yang-style, dynamic yoga session. This Yang practice emphasises energising the body through a series of standing postures and opening the heart with heart-opening backbends. These poses are designed to build heat within the body, and synchronised with the breath. Feel your heart expand and your energy soar as you flow through sequences that strengthen and open both your physical and emotional heart.
Yin:
As we transition from the Yang to Yin, we will smoothly flow into the calming practice of Yin. This gentle yet profound practice involves holding poses for an extended period, allowing you to bring the energy down and invite stillness into your body. Yin yoga targets the deeper connective tissues, promoting flexibility, releasing tension, and fostering a sense of inner peace. Experience the soothing, restorative energy as we embrace the quiet, introspective essence of heart-centered stillness.
This workshop is welcome to all levels of yoga practitioners!
What to Bring:
- Yoga mat
- Comfortable clothing
- Water bottle
- An open heart and mind
Join us for this heartful fusion of energies in your yoga practise!
Tickets
Early Bird!
£22.50+£0.56 service feeSale ended
Total
£0.00