Yoga Workshop: Ignite Your Summer Spirit

We will begin by setting powerful intentions focused on embracing the vibrant energy of summer. By harnessing the elements of fire and light, we will look for the spark within ourselves, igniting a sense of vitality and enthusiasm. Through a guided meditation, we will connect with our intentions, allowing them to inspire and guide our movements throughout the workshop.

The workshop will continue with a dynamic power yoga session. This energetic practice will challenge your strength, flexibility, and endurance. You will flow through a series of dynamic sequences, synchronised with your breath, to build heat in the body and activate your inner power. Expect to sweat, engage your core, and experience a sense of empowerment as you move through powerful postures.

As we transition into the final part of the workshop, we will shift gears and embrace the soothing practice of yin yoga. In contrast to the dynamic flow, yin yoga involves longer holds in passive postures, focusing on releasing tension and nurturing deep relaxation. By surrendering into stillness, you will allow the body and mind to find balance, while gently stretching and nourishing your connective tissues.

Throughout the workshop, I will guide you with cues for proper alignment and offer modifications to accommodate all levels of practitioners. The workshop is suitable for all levels, but some yoga or pilates experience is recommended.

Come join me for this fire yoga workshop and embrace the transformative power of movement, warmth, and light. Discover the joy of igniting your inner fire and cultivating a sense of radiance and excitement as we welcome the summer season with open hearts and open minds.