Science Behind the Calm after Your Yoga Class

Have you ever wondered, why you feel so calm after the yoga class? What is behind that calm? Is it based on science?

Yoga is a practise that promotes physical movement, seeks mental stillness and spiritual or emotional peace. There is more to yoga that just getting more flexible and strong, in fact yoga positively affects your central nervous system, leading to improved mental and emotional well-being. Your nervous system transmits signals between the brain and the rest of your body, playing crucial role in regulating your response to stress. If and when your nervous system is not in balance, we often experience anxiety, depression and chronic stress. Yoga that promotes the state of calmness and relaxation has an immense effect on the nervous system improving these symptoms, with its emphasis on mindfulness, breath control and gentle movement. A couple of ways that yoga can benefit your nervous system: 1. Stress reduction: Yoga is known to reduce stress. Asana, the physical postures, together with the breath and meditation, lower levels of cortisol, stress hormone, in the body, allowing more calm and relaxation to the body.

2. Improved Sleep: People with hyperactive nervous system tend to have sleep issues. Yoga has been shown to improve sleep quality, by calming the mind and reducing the activation of the sympathetic nervous system, which is known as the "fight or flight" response in the body.

3. Boosts your mood: Yoga boosts your mood due to serotonin and dopamine, that are neurotransmitters produced associated with the feelings of happiness.

4. Better focus and concentration: Yoga calms the mind, and reduced distractive thoughts, hence improving concentration and focus. This helps particularly those with attention deficit orders.

5. Stronger nervous system: The yoga postures help with building stronger nervous system, improving its ability to respond to stress and emotion regulation.

Therefore, the benefits of yoga are huge. Whether it is that you are struggling with stress, anxiety or depression, or simply looking to improve your mental and emotional well-being, yoga in your daily routine can have a profound impact on your life. So get ready, get your mat out, take a deep breath, and let yoga do its magic on your nervous system.